Music & Mindfulness Meet
Green Heart Awakening Wellness Lab on 158 E. Main St. Pendleton, SC
Join a Simply Sound Class, or book a private session with Christy. Looking for a different way to play ukulele or guitar - join a Mindful Music Class. Or book a Mindfulness Mentoring session with Christy to deepen your self-awareness, increase resilience, and cultivate a greater sense of calm & presence in your daily life.
reTune with Simply Sounds
Just as instruments fall out of tune, so do we. Daily stress, anxiety, depression, over-stimulation, sickness...These are all common responses to our world. Sometimes we just need a restart: a space to be still. Sound Healing is a holistic practice that utilizes the power of music & sound vibrations to restore balance and harmony within the body, mind, and spirit. A retuning that puts us back InTune, offering participants a space to unplug, and restore a sense of harmony to the mind/body balance.
Simply Sound can facilitate a meditative state, leading to improved concentration and mental clarity, stimulate creativity and inspiration, and calm the nervous system lowering stress levels. Session begins with a guided meditation, as you sit or lie down in a comfortable position and breathe into a moment of calm and deep relaxation.
Regular Classes at the GHA Wellness Lab:
1st Fridays - 6:30pm-7:30pm & 3rd Sundays: 4:30pm-5:30pm
2nd Sundays: Simply Sound with Restorative Yoga 4:30pm-6pm
3rd Sundays: Simply Sound with Reiki 4:30pm-6pm
Private Group Sessions are available by request at the GHA Wellness Lab or Christy can come to your site. (Must have 3 or more people to schedule private classes.) Contact Christy @ 864-376-1167 for private group classes.
Private Simply Sound
Experience the healing power of sound with a private sound healing session. Each session begins with a brief consultation to discuss your individual goals and/or intentions, followed by a guided meditation and a Simply Sound journey. Enjoy a deeply relaxing and restorative experience as you rest in the sonic vibrations of crystal singing bowls, Tibetan singing bowls, guitar, and other peaceful instruments.
One Hour Session: $55
30 Minute Session: $30
Looking to bring more calm, compassion, resilience, and self-awareness to your daily life? Not sure how start because mindfulness work seems overwhelming? Let’s walk together! Just a couple of sessions will have you on your way. Together, we create a safe space for you to explore, learn, question, and discover right-fit practices for your life.
$40 per 50 minute session
Looking to incorporate playing as a meditation practice or simply a way to unwind? 6 week workshops available for individual or small groups.
$170 for the full session